HE4DS

High PerformanceHE4DS MethodFemale*

November 4, 2024

The Pelvic Floor & Female Dancers: When the Rhythm Doesn’t Flow

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Success Stories

June 10, 2024

Success Story // Jilou: Conquering the Mental Game

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Success Stories

June 10, 2024

Success Story // Dani: Achieving Dreams Through Dedication

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Mental TrainingHE4DS Method

December 6, 2021

A Dancer’s Mind: Mental Training & Flow State

HE4DS Worldwide

November 2, 2021

HE4DS @ Red Bull DANCE YOUR STYLE Germany – part 1

High Performance

April 13, 2021

Out of breath during dance competitons? Try this:

Classes & Workshops

March 23, 2021

Workshop: ATHLETIC LEVEL-UP

Structured, systematic training levels you up from a hobby…

NutritionHE4DS Method

January 5, 2021

Dancer & #CoffeeAddict? Consider this:

HE4DS Worldwide

December 23, 2020

HE4DS × Red Bull BC One

December 23, 2020

HE4DS says thank you for a great 2020