Health & Performance Coaching
Health & Performance Coaching
Our HE4DS Health & Performance Coaching is perfect for all dancers, who want to reach their next level in dance. During our live session, we look at the current state of your dance & forge a plan for you to reach your goals!
💻 60 min guided ONLINE COACHING
INCLUDING
+ Dance specific check-up
+ Dance-medical/performance consultation
+ Dance-specific exercises & training plan
Perfect for anyone who wants to improve and reach the next level!
The HE4DS Health & Performance Coaching focuses on your individual needs.
We make your dreams come true on the dance floor: Come back from injury and/or get better, faster & stronger with dance-specific exercises & individually crafted training plans made for the dancer’s body, mind and soul.
In the HE4DS Health & Performance Coaching we apply the HE4DS Method, an integrative training, therapy and lifestyle method for the longevity of dancers.
After completing the booking process, it’s time to schedule your appointment.
Please use the following sheet to tell us when you’re available:
Why does it work?
The HE4DS Method was developed through the fusion of years of dance experience, physiotherapeutic know-how and scientific expertise in dance medicine.
