Our classic HE4DS Health & Performance Coaching!
We focuse on your individual needs:
- Body Conditioning & Readiness for your specific dance style
- Come back from injury
- Prepare physically & mentally for competitions, battles, admission exams & more
- Get better, faster & stronger with dance-specific exercises
Make your dreams come true on the dance floor & get an individually crafted training plan made for the dancer’s body, mind and soul.
INCLUDING
+ 60 minute Dance-medical/performance consultation
+ Dance-specific exercises & training plan
Perfect for all who want to improve and reach the next level!
💻 60 min individual ONLINE COACHING
Our HE4DS Coachings take place via Microsoft Teams online meeting. If you want to get coached, get in touch with us now and your assigned HE4DS coach will get back at you 🚀
After completing the booking process, it’s time to schedule your appointment.
Please use the following sheet to tell us when you’re available:
Why does it work?
The HE4DS Method was developed through the fusion of years of dance experience, physiotherapeutic know-how and scientific expertise in dance medicine.