HE4DS EDUCATION PROGRAM
The next program takes place
📅 2025
March 7, – 9 A.M – March 9 – 3:30 P.M
📍 Stuttgart, Germany
TSV Heumaden, Kemnater Str. 50, 70619 Stuttgart
Early bird price: 540 €
Meet your educators
Three days
packed with health & performance knowledge for dance!
#DanceStyles #InjuryPrevention #DancerScreening #Mobility #Stability #LegalKnowledge
Module 1
Understanding Dance Styles and Injury Patterns
Discover the unique characteristics of various dance styles, the physical demands they impose, and common injuries dancers face, with a detailed video analysis.
Module 3
Workshop: How to Screen Dancers
Learn practical techniques for interpreting questionnaires, assessing mobility and stability, and understanding key screening processes for dancers.
Module 2
Dance-Style Specific Assessments
How do you asses the physical fitness of the dancer in front of you – or your own? Learn to develop tailored assessments for dancers, and explore essential legal considerations in dance evaluation.
#TrainingStructure #WarmUp #Strength #Endurance #Mobility #Recovery #FirstAid
Module 4
Building the Perfect Training Structure
Master the elements of a well-rounded training regimen, including warm-ups, technique and endurance drills, strength training, stability exercises, and effective cool-down routines.
Module 5
Mobility and Recovery
An effective training starts right after the last one: Explore effective mobility techniques like static and dynamic stretching, joint exercises, and self-myofascial release using foam rolling and trigger point treatments.
Module 6
Workshop: Essential First Aid for Dancers
Gain vital first aid skills, including rescue protocols, positioning, and medication basics, while learning the PEACE and LOVE protocols for effective injury management.
#HighPerformance #MentalTraining #Breathwork #MedicalFlossing #Periodization #Nutrition
Module 7
HIGH PERFORMANCE & COMPETITION PREPARATION
Learn how to optimize dance performance with breathwork, mental training, and hands-on techniques like medical flossing to reach peak performance in competition & show.
Module 8
Periodization and Holistic Training Planning
Learn how to design effective training plans that align with the menstrual cycle and incorporate tailored nutrition strategies for sustained performance.
Education · Program · Teach · Learn · Knowledge · Movement
This is for:
DANCERS
You want to increase your level in dance, prepare for competitions or shows and/or come back to dance from injuries. You are interested in your health and dancing as long as possible.
DANCE TEACHERS
You want to teach dancers how they can train safely & effectively. You want to help increase the performance of your students and minimize their risk of getting injured.
DANCE SCHOOL OWNERS
You want to incorporate profound methods of dancer health promotion & performance enhancement within your offered classes & in your competitive groups/companies.
MEDICAL PROFESSIONALS
You want to work with dancers within your health/medical profession, analyze movements and guide dance style-specific exercises. You are, for example, a sports scientist, physical therapist, doctor, orthopedist, naturopath.