HE4DS EDUCATION PROGRAM
The next program takes place
📅 2025
March 7, – 9 A.M – March 9 – 3:30 P.M
📍 Stuttgart, Germany
TSV Heumaden, Kemnater Str. 50, 70619 Stuttgart
Early bird price: 540 €
Meet your educators
Three days
packed with health & performance knowledge for dance!
#DanceStyles #InjuryPrevention #DancerScreening #Mobility #Stability #LegalKnowledge
Understanding Dance Styles and Injury Patterns
Discover the unique characteristics of various dance styles, the physical demands they impose, and common injuries dancers face, with a detailed video analysis.
Workshop: How to Screen Dancers
Learn practical techniques for interpreting questionnaires, assessing mobility and stability, and understanding key screening processes for dancers.
Dance-Style Specific Assessments
Dive into dance-specific endurance screenings, learn to develop tailored assessments for dancers, and explore essential legal considerations in dance evaluation.
#TrainingStructure #WarmUp #Strength #Endurance #Mobility #Recovery #FirstAid
Building the Perfect Training Structure
Master the elements of a well-rounded training regimen, including warm-ups, technique and endurance drills, strength training, stability exercises, and effective cool-down routines.
Enhancing Mobility and Recovery
Explore effective mobility techniques like static and dynamic stretching, joint exercises, and self-myofascial release using foam rolling and trigger point treatments.
Workshop: Essential First Aid for Dancers
Gain vital first aid skills, including rescue protocols, positioning, and medication basics, while learning the PEACE and LOVE protocols for effective injury management.
#HighPerformance #MentalTraining #Breathwork #MedicalFlossing #Periodization #Nutrition
HIGH PERFORMANCE & COMPETITION PREPARATION
Optimize performance with breathwork, mental training strategies, and hands-on techniques like medical flossing to support dancers in peak condition.
Periodization and Holistic Training Planning
Learn how to design effective training plans that align with the menstrual cycle and incorporate tailored nutrition strategies for sustained performance.
Education · Program · Teach · Learn · Knowledge · Movement
This is for:
DANCERS
You want to increase your level in dance, prepare for competitions or shows and/or come back to dance from injuries. You are interested in your health and dancing as long as possible.
DANCE TEACHERS
You want to teach dancers how they can train safely & effectively. You want to help increase the performance of your students and minimize their risk of getting injured.
DANCE SCHOOL OWNERS
You want to incorporate profound methods of dancer health promotion & performance enhancement within your offered classes & in your competitive groups/companies.
MEDICAL PROFESSIONALS
You want to work with dancers within your health/medical profession, analyze movements and guide dance style-specific exercises. You are, for example, a sports scientist, physical therapist, doctor, orthopedist, naturopath.